Physical Energy Habits

Masterful Mindset – Physical Energy Boosters

“The power plant doesn’t have energy, it generates energy.” ~ Brendon Burchard

Question:

What habits do you have that are really supporting your physical health and energy? Do you get enough sleep? Eat healthy? Exercise regularly? Take supplements? And do you know what you’re doing that might be sabotaging your health and stealing your energy?

Action Challenge: 

Today I’m taking our series on energy into physical energy. I’m talking about the areas of nutrition, exercise, sleep and overall physical wellness. Now, let me remind you that I know some of this is common sense. But as I mentioned last week, common sense isn’t always common practice. And that’s what gets people into trouble. You might also be thinking; I already do “everything” I can. But I would be willing to bet that there IS more you can do to boost your physical energy. So yes, I’m talking today about the basics – exercise, nutrition and sleep… But what I’m going to share with you will take the basics to another level and hopefully take you a step farther towards improving your physical health and vibrancy. So keep reading…

Let’s start with Nutrition! I could teach a week long course on nutrition (or any of these topics for that matter) but just to get you thinking out of the box (remember you haven’t done everything) I only want to make two points here (I’ll share more on this week’s Facebook Live):

1. Often people think they are eating healthy when in fact, the labels on many packages are more of a marketing hook than a health claim. Take the “Low Fat” label for example. Although something may be low in fat, it doesn’t mean it’s healthy. Often when fat is removed other things like salt or sugar are added to make the food taste good. So read labels carefully and know what they really mean. Or even better yet, try to buy more groceries that don’t need labels. Like fruits and veggies. And look for foods that have five or fewer ingredients. The less ingredients, the less processed. And the better for you.
2. Get tested for food allergies and speak to a nutritionist about what is optimal for your body because what you are consuming may not be okay for you. Think about this, if you eat something and you think to yourself, “Wow, every time I eat bread (or whatever it is for you) I feel bad. I feel tired, bloated, etc.” – you may have a food allergy or intolerance to what you’re eating. And hey, it can happen with healthy or seemingly “innocent” foods too. I have a client who has a food intolerance to kale… yet every day, she would make herself a “Super Food Green Smoothly” with you guessed it, kale and spinach. She thought she was eating healthy. Yet, what she was doing was starting her day off by making herself sick and tired. So I recommend starting a food journal to keep track of what you eat and how you feel after you eat it. Doing this can help keep you from eating poorly. (After all, who wants to write down that they ate a whole bag of chips? No one!) And it will help you identify how foods make you feel so you can eliminate or limit those that cause you to feel bad or steal your energy.

Let’s move on to Sleep –When I hear someone say they only get about 5 or 6 hours of sleep and can function just fine; it makes me want scream BS! Decades of scientific research shows that adults need 7-8 hours of sleep daily. Now I get it, you might be “functioning” on less… but we are talking about increasing your vibrancy and stamina here. So just think about how much better you could function if you were getting more sleep. If you only charge your phone to 50 or 60% power over night, it’s highly likely it’s going to run out of juice before the day is over. The same goes for you. SO GET MORE SLEEP! Go to bed and get up at the same time daily and be sure it is at times that will ensure you are going to get between 7 and 8 hours of sleep. Also aim to get a better quality of sleep. This starts with your bedtime routine. Set a reminder on your phone to shut down electronics and dim the lights at least 30 minutes to an hour before bed. Then keep the room cool and dark and try to eliminate noise if possible. A bonus tip: Diffuse essential oils in your room to relax. Lavender is my favorite for this (although there are others that work too). Just make sure it’s a high-quality oil from a reputable company like DoTerra.

Okay, now back to that common sense stuff. I’m not going to spend a lot of time on exercise because I know you know this, but I just have to say you’ve got to move! Seriously, if you want to increase your energy, you’ve got to generate energy. As our quote today says, “The power plant doesn’t have energy, it generates energy.” And to be honest, one of the best ways to generate energy is through the power of exercise. If you are out of shape then start by taking a walk outside 3-4 days a week, for at least 30 minutes. (Note: This is a great time for me to mention that you should always consult your doctor first before making any changes to your diet, exercise plan or lifestyle.) Find something you enjoy doing. Set a goal, plan and prepare. Then get moving! I can not express this enough. If you want to increase your physical energy, you’ve got to move your body. And please don’t overlook the planning stage of this. Having a plan is KEY to your success! If you know what you are going to do and when, you will be more likely to stick with it. This little tip holds true for everything in life! (More on this in tomorrow’s Facebook Live.)

I want end by mentioning a few thoughts on overall physical wellness and vibrancy. No matter how well you eat, it can be difficult to get everything your body needs for optimal wellness, especially if you are deficient in certain areas. (Again, see your doctor and see a nutritionist.) Then if you do not have a good vitamin regimen, get one. You will be amazed at the difference high quality supplements can make in your overall vitality and stamina. I take vitamins and use essential oils every day and I can certainly tell the difference when I don’t. And lastly (for today) drink lots of water. Your body (and your brain) need water to function properly. Yet I would be willing to bet that most people do not drink enough water. Even though, we all know we “should”. So be sure you are drinking plenty of water throughout the day. – How much is enough? As a general rule of thumb, divide your body weight in half and drink that in ounces. Also, try to avoid sugary drinks and caffeine. (No, you do not need to rely on these things to boost energy. Trust me on this one. They may give you a burst of energy but you won’t sustain it. And the crash they bring with them isn’t worth it. Remember, living a high-performance life requires you not only having high energy but also consistently sustain it.

My challenge for you is to pick at least two things from what I discussed today and start implementing them this week. Then look back at your list of habits from last week, picking only from the habits that effect your physical health, either eliminate one you’ve identified as an energy sucker or add one you know you want to start. So – three new habits total… Ready? Let’s get moving… Go!

Know someone who could really benefit from this information? Please give them this link: https://MichelleWeimer.com/Energy so they can sign up to get this same great info. They will be so thankful that you shared it with them, maybe they’ll wash your car with all their extra energy. LOL! 😉

***Join me for more on this subject tomorrow, Tuesday, May 14th at 11am PT/2pm ET for Facebook Live on my Facebook Biz Page: Coach Michelle Weimer.